Cauliflower Pizza Crust
Easy to assemble and only 40 calories per crust, these pizzas are a fun way to include kids in the kitchen or try out a few different toppings.
Servings: Makes about 4 cups Ingredients: 1 head of cauliflower, cut into florets ¼ cup Steve’s & Ed’s wing sauce 1 lemon, juiced Pinch salt and pepper Cooking Spray Directions: Preheat oven to 400 degrees In a bowl mix together lemon … [Read more…]
Makes about 5 cups Ingredients: 3 pounds Butternut squash, peeled, medium dice ½ tbsp olive oil 1 tbsp salt 1 tbsp black pepper 5 cloves garlic, smashed ½ white onion medium dice 3 sprigs fresh sage 3 sprigs fresh oregano 3 sprigs fresh thyme … [Read more…]
Makes about 6- ½ cup servings Ingredients: 1 head of cauliflower cut into florets 1 head garlic ½ teaspoon olive oil ¼ Cup fat free cream cheese 1 teaspoon kosher salt 1 teaspoon black pepper 1 teaspoon chicken base (better than bouillon) 1 cup reduced … [Read more…]
Makes about 20 meatballs Ingredients: 1 lb ground chicken ¼ cup bread crumbs ¼ cup parmesan cheese 1 egg 2 tablespoons onion powder 2 tablespoons garlic powder ½ tablespoon salt ½ tablespoon black pepper 1 tablespoon dried basil 1 cup marinara sauce ½ … [Read more…]
Makes about 5 cups Ingredients: 8 oz non-fat ricotta cheese 3 cups non-fat sugar free whipped topping ¾ cup mini chocolate chips ½ cup Monk Fruit in the Raw 1 tablespoon vanilla extract 1 tablespoon cinnamon, ground 1 pinch nutmeg, ground Directions: I … [Read more…]
Makes about 5 cups Ingredients: 1.5 pounds Smoked White fish, deboned ½ cup light mayo 2 tablespoons Dijon mustard ½ tablespoon salt ½ tablespoon black pepper 1 carrot, peeled, diced small ½ white onion diced small 2 celery stalks, diced small Directio … [Read more…]
Servings: about 35-40 mushrooms Ingredients: 2 lbs baby portabella mushrooms, stems removed 8 oz crab meat ¼ cup roasted red peppers, diced small ¼ cup light mayonnaise 1 tablespoon Dijon mustard 1 egg 1 tablespoon old bay seasoning ¼ cup bread crumbs … [Read more…]