Midlife Exercise Heralds Healthy Aging
A recent study published in the Archives of Internal Medicine suggests that women who are physically active during middle age are more likely to have a healthy mind and body at age 70.…
exercise
Physical Activity Can Improve Your Health
If your New Year’s resolution to begin an exercise program has been slow to get off the ground, physicians at Cooper University Hospital remind you that being physically active is one of the most important steps you can take to …
Starting an Exercise Plan? First Check in With Your Doctor
Perhaps you’ve just had a heart attack and plan to change your lifestyle. Maybe you just want to prevent diseases, such as cancer and diabetes, or you need to lose some weight. Whatever your motivation, you have made an important …