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Midlife Exercise Heralds Healthy Aging

January 26, 2011 Leave a Comment

A recent study published in the Archives of Internal Medicine suggests that women who are physically active during middle age are more likely to have a healthy mind and body at age 70.…

Posted in: eHealth Connection Tagged: exercise, physical activity, Ripa Center for Women's Health and Wellness

Physical Activity Can Improve Your Health

January 1, 2009 Leave a Comment

walkingIf your New Year’s resolution to begin an exercise program has been slow to get off the ground, physicians at Cooper University Hospital remind you that being physically active is one of the most important steps you can take to …

Posted in: eHealth Connection Tagged: activity for adults, exercise, physical activity

Starting an Exercise Plan? First Check in With Your Doctor

September 1, 2006 Leave a Comment

Starting an Exercise Plan? Talk to Your Doctor FirstPerhaps you’ve just had a heart attack and plan to change your lifestyle. Maybe you just want to prevent diseases, such as cancer and diabetes, or you need to lose some weight. Whatever your motivation, you have made an important …

Posted in: eHealth Connection Tagged: exercise, family medicine, heart rate

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