Midlife Exercise Heralds Healthy Aging
A recent study published in the Archives of Internal Medicine suggests that women who are physically active during middle age are more likely to have a healthy mind and body at age 70.…
physical activity
Your Dietary Roadmap to Wellness
Physicians at Cooper University Hospital remind you that the food choices you make today – and every day – affect your health and how you feel now and in the future. Eating right and being physically active are keys to …
Physical Activity Can Improve Your Health
If your New Year’s resolution to begin an exercise program has been slow to get off the ground, physicians at Cooper University Hospital remind you that being physically active is one of the most important steps you can take to …