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Weight loss

Simple Substitutes Can Make Holiday Eating Healthier, Stress Free

November 21, 2017 Leave a Comment

Whether you’ve been sticking to a healthier eating plan all year or plan to embark on one, the holiday season can present a speed bump for many people. People often feel like they only have two choices:  throw all your …

Posted in: Cooper Connections Tagged: Cooper Center for Metabolic and Bariatric Surgery, Holiday, holiday stress, Weight loss, Weight Management

Have You Been Putting on the Pounds? Try Spending More Time in Bed

March 21, 2012 Leave a Comment

Anna Headly, MD, MFA
Internal Medicine Specialist at Cooper University Hospital

You already know that we are in an obesity epidemic. Most adults are above a healthy weight. This means more diabetes, heart disease, arthritis, sleep apnea, and a myriad …

Posted in: eHealth Connection, Featured Tagged: Internal Medicine, Sleep, Weight loss

Sugar and the Middle-Age Spread

April 20, 2011 Leave a Comment

sugarThe more sugar you eat, the wider your girth may be, the results of a recent study suggest.

Reported last month at the American Heart Association’s Nutrition, Physical Activity and Metabolism/Cardiovascular Disease Epidemiology and Prevention 2011 Scientific Sessions, the study …

Posted in: eHealth Connection Tagged: Cooper Heart Institute, sugar, weight gain, Weight loss

How to Start Losing Weight in the New Year

December 29, 2009 Leave a Comment

Weight lossWith losing weight being one of the most common – and unfulfilled – New Year’s resolutions, it helps to remember that achieving and maintaining a healthier weight can contribute to your overall health and well being.

In accordance with the …

Posted in: eHealth Connection Tagged: Weight loss

Solutions for Summer Weight-Gain

August 18, 2009 Leave a Comment

Summer fair foodsPerhaps the season’s emphasis on “boardwalk banquets,” pool-side margaritas and drive-by ice cream vendors has caused you to gain a few extra pounds. There are several steps you can take now to help you keep your weight from escalating and …

Posted in: eHealth Connection Tagged: healthy weigh, weight gain, Weight loss

Guide to Behavior Change and Weight Loss

February 1, 2009 Leave a Comment

20090217_ehealth_storyResearch has shown that being overweight is a risk factor for many health problems, including heart disease. Research also has shown that your health can be greatly improved by a loss of just 5 to 10 percent of your starting …

Posted in: eHealth Connection Tagged: Weight loss

Your Dietary Roadmap to Wellness

February 1, 2009 Leave a Comment

dietary healthPhysicians at Cooper University Hospital remind you that the food choices you make today – and every day – affect your health and how you feel now and in the future. Eating right and being physically active are keys to …

Posted in: eHealth Connection Tagged: diet, eating right, healthy eating, physical activity, Weight loss

Slow to Lose Weight? Consider the Weekends

September 1, 2008 Leave a Comment

Slow to Lose WeightIn a study of weekend behavior, people on diet or exercise routines consistently stopped losing weight — or worse, gained it – over the weekends.

Published in the August issue of the research journal Obesity, the study showed that people …

Posted in: eHealth Connection Tagged: Weight loss

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