Winter Sports: How to Have Fun and Be Safe
In the next few weeks the world will be tuned-in to the excitement of the 2018 Winter Olympic Games in PyeongChang, South Korea. And while these world-class athletes have had years and years of training, some of them may suffer …

Endurance exercise – jogging, bicycling, walking, and the like – can stop us from looking and feeling old, and might even help us live longer, or so a new study of mice suggests.
Perhaps you’ve decided you want to start exercising to get physically fit. Maybe you want to ease or prevent chronic health conditions, such as hypertension and diabetes, or maybe you want to lose that extra weight. Whatever your motivation, you …
Parents of children involved in athletics are advised to educate themselves and their children about head injury and concussion before the season begins.