Sugar and the Middle-Age Spread
The more sugar you eat, the wider your girth may be, the results of a recent study suggest.
Reported last month at the American Heart Association’s Nutrition, Physical Activity and Metabolism/Cardiovascular Disease Epidemiology and Prevention 2011 Scientific Sessions, the study …

Perhaps the season’s emphasis on “boardwalk banquets,” pool-side margaritas and drive-by ice cream vendors has caused you to gain a few extra pounds. There are several steps you can take now to help you keep your weight from escalating and …