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nutrition

Enjoy the Holidays Without Overindulging

December 17, 2015 Leave a Comment

Overindulging at parties and get-togethers can easily result in unwanted weight gain. Registered Dietitian Linda Gavrielov  from The Ripa Center for Women’s Health and Wellness at Cooper  offers her holiday tips and tricks for enjoying a healthy holiday season.

  • Have
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Posted in: eHealth Connection, Featured Tagged: Healthy, Holiday, Linda Gavrielov, nutrition, The Ripa Center for Women’s Health and Wellness

Take Charge of Your Diet After Cancer

November 17, 2010 Leave a Comment

Take Charge of Your Diet Afer CancerDiet and exercise are an integral part of good health, and emerging research suggests that embracing a healthy lifestyle may reduce the risk of cancer recurrence. When it comes to diet, my two favorite words are “variety” and “moderation.” …

Posted in: eHealth Connection Tagged: Cancer Institute, Live and Learn Lectures for Cancer Patients, nutrition

How to Eat Healthy This Holiday

November 3, 2010 Leave a Comment

How to Eat Healthy This Holiday SeasonNow is the time to start thinking about how to maintain a healthy diet during the upcoming holiday season.

Choosing healthier foods, being mindful of your portions, and making a few smart substitutions in your holiday menus and recipes can …

Posted in: eHealth Connection Tagged: Diabetes, Diabetes Center, diet, endocrinology, nutrition

Choose Nutrient-Rich Foods for Better Health

September 1, 2008 Leave a Comment

Choosing Nutritious FoodsConsuming a variety of nutrient-rich foods gives your body the nutrition it needs every day to help protect against illness and reduce the risk of chronic disease. Taking small steps can help you create healthy habits that will benefit your …

Posted in: eHealth Connection Tagged: nutrition

30 Tips for Healthy Eating on the Run

August 1, 2008 Leave a Comment

30 Tips for Healthy Eating on the RunYou probably eat out a lot — most Americans do. People are looking for fast, easy and good-tasting foods to fit a busy lifestyle. Whether it’s carry-out, food court, office cafeteria or sit-down restaurant, there are smart choices everywhere.

Here …

Posted in: eHealth Connection Tagged: healthy eating tips, nutrition

The Real Deal on Whole Grains

March 1, 2008 Leave a Comment

The Real Deal on Whole GrainsGrains are the seeds of a wide variety of plants and grasses (such as maize, wheat and rye), which are cultivated for food. All types of grains are good sources of complex carbohydrates, various vitamins and minerals, and are naturally …

Posted in: eHealth Connection Tagged: nutrition, whole grains

Nutrition and Cancer Prevention

March 1, 2008 Leave a Comment

Nutrition and Cancer Prevention“Eating alone will not keep a man well; he must also take exercise. For food and exercise, while possessing opposite qualities, yet work together to produce health…” – Hippocrates (460-377 B.C.)

Even long before dietitians’ knew what the …

Posted in: eHealth Connection Tagged: Cancer Institute, nutrition

The Trick to Eating Halloween Treats is More than Just Moderation

October 1, 2007 Leave a Comment

Before you dip into that stash of Halloween candy hanging around the house or at the office, consider this: One “fun size” Baby Ruth candy bar contains 130 calories and seven grams of fat.

Eat four of them, and you’ve …

Posted in: eHealth Connection Tagged: nutrition, The Healthy Weigh Program, Weight Management

Experts Compare Dairy Milk with Alternatives

June 1, 2007 Leave a Comment

Experts Compare Dairy Milk with AlternativesWhen you were a child, practically nothing beat a glass of ice-cold milk to wash down a few homemade cookies. But as an adult, you may have moved away from milk, even though it is one of the best sources …

Posted in: eHealth Connection Tagged: children, Dairy, Dairy Alternatives, nutrition

New Program Helps Cancer Survivors Deal with Weight Gain

April 1, 2007 Leave a Comment

Chemotherapy is over; the radiation treatment is complete and cancer patients are finally getting back into a more normal routine. Back to work, but in an unfamiliar body.

“Breast cancer patients often struggle with weight gain after treatments,” said Generosa …

Posted in: eHealth Connection Tagged: cancer, Cancer Institute, nutrition, weight gain

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