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Overindulging at parties and get-togethers can easily result in unwanted weight gain. Registered Dietitian Linda Gavrielov from The Ripa Center for Women’s Health and Wellness at Cooper…
Diet and exercise are an integral part of good health, and emerging research suggests that embracing a healthy lifestyle may reduce the risk of cancer recurrence.…
Now is the time to start thinking about how to maintain a healthy diet during the upcoming holiday season. Choosing healthier foods, being mindful of your…
Consuming a variety of nutrient-rich foods gives your body the nutrition it needs every day to help protect against illness and reduce the risk of chronic…
You probably eat out a lot — most Americans do. People are looking for fast, easy and good-tasting foods to fit a busy lifestyle. Whether it’s…
Grains are the seeds of a wide variety of plants and grasses (such as maize, wheat and rye), which are cultivated for food. All types of…
“Eating alone will not keep a man well; he must also take exercise. For food and exercise, while possessing opposite qualities, yet work together to produce…
Before you dip into that stash of Halloween candy hanging around the house or at the office, consider this: One “fun size” Baby Ruth candy bar…
When you were a child, practically nothing beat a glass of ice-cold milk to wash down a few homemade cookies. But as an adult, you may…
Chemotherapy is over; the radiation treatment is complete and cancer patients are finally getting back into a more normal routine. Back to work, but in an…
