Avoid Portion Distortion: Tips for Mindful Eating
Value meals, free refills, supersizing, and add-ons. It seems as if our favorite restaurants – especially those serving fast food – are constantly offering us ways to get “more” for our money.
eHealth Connection
How To Protect Yourself From Common Plant Irritants
As summer unfolds, many of us find ourselves basking in the great outdoors—gardening, hiking, camping, and diving into countless adventures. Immersing ourselves in nature is a fantastic way to boost our physical and emotional well-being. However, some of …
Are Prebiotic Sodas a Healthy Choice or Marketing Ploy?
In recent years, “gut health” has been a hot health topic. Therefore, it is no surprise that hundreds of new products have emerged promising consumers better gut health, digestion, and a healthier immune system.
Is It Safe to Exercise in the Heat? Tips to Keep You Cool
Whether you are playing volleyball on the beach or power walking through your neighborhood, exerting yourself when temperature and humidity are high can raise your core temperature to dangerous levels. If you are not careful, fun in the sun can …
Hot Weather Hydration Hacks
Proper hydration is an essential part of maintaining good health, especially during the warmer months.
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Drinking plenty of fluids each day is the key to staying hydrated. Not only does staying …
Breaking Health Care Barriers for the LGBTQ+ Community
Cooper Care Alliance is excited to announce the opening of a new office in Collingswood, NJ, dedicated to providing specialized health care for the LGBTQ+ community in South Jersey and beyond.
What Is Your Headache Telling You?
If you spend one or more days a month dealing with dull, throbbing, or sharp pain in your head, you are not alone. For many people, headaches are no more than an occasional, short-term inconvenience. For others, serious headache disorders …
Tasty Recipes for a Healthy Summer
With the unofficial start of summer just a few days away, BBQs, potlucks, pool parties, and beach picnics are on the horizon. And although these events are synonymous with good times and fun, they can also present temptation for those …
Pickleball Safety: Expert Tips to Prevent Injuries
Chances are, either you or someone you know plays pickleball. This easy-to-learn social sport is a good low-impact exercise and one of the fastest-growing sports in the U.S.
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The Sports & …
Should You Take the (Cold) Plunge?
Do you know that slightly breathless feeling you get when a cold gust of air hits you in the face? Imagine how you would react if your entire body were exposed to that bracing, icy gust at the same time. …