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Did you know that after 20 minutes of smoking your last cigarette, your heart rate and blood pressure will drop back to a normal rate? It’s true. There are many other …
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The more we learn about sleep, the more we understand how vital it is to our overall well-being. Unfortunately, getting a good night’s sleep can be challenging at times. Stress, caffeine, …
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Most people with mild to moderate COVID-19 experience symptoms that last for roughly two weeks. Others, however, may have symptoms that linger after they have overcome the initial illness.
The cause …
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Maybe you have your heart set on running a marathon. Or perhaps you just invested in a spin bike and you’re eager to step up your workout game. Regardless of how …
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Once referred to as “the Change” and spoken about in hushed tones, menopause is no longer a taboo subject. More women are openly discussing their experiences, and younger women want to …
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After more than a year of disruption to traditional school routines, many parents and children are preparing for a return to full-time classroom learning. In addition to the normal back-to-school anxiety …
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By: Dina Goldstein Silverman, PhD, HSPP, Psychologist, Cooper University Health Care
Emotional eating is a very common self-soothing strategy and it is present in every culture—all over the world. Humans …
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Pallav K. Mehta, MD, Director of Integrative Oncology, MD Anderson Cancer Center at Cooper
Each year, the nonprofit advocacy organization the Environmental Working Group (EWG) releases a list of the …
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We all want to move past COVID-19 and get back to normal life. Unfortunately, the delta variant of COVID-19 is infecting large numbers of people across the nation, mostly among those …
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You are a woman, and you are vigilant about your health. You have a primary care physician, you get regular blood work, and you never miss your …