More and more people are choosing to cut back on alcohol consumption or eliminating it altogether. Whether you’re curious about the benefits of drinking less or considering sobriety for health reasons, there are many positive changes that can happen when …
As the weather warms up and flowers and trees begin to bloom, many of us are excited to spend time outdoors. However, for the millions of people who suffer from seasonal allergies, the arrival of spring can mean weeks or …
You know exercise is good for you, but when’s the best time to break a sweat? Some swear by morning workouts for an energy boost, while others prefer to get physical later in the day. So, is one time of …
March is Colon Cancer Awareness Month, and it’s a great time to learn how you can keep this essential organ healthy – and reduce your risk of colon cancer.
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You may …
Are you dreading the lost hour of sleep this weekend? While “springing forward” for daylight saving time can leave you feeling groggy, the good news is that longer daylight hours can boost mood, energy, and vitamin D levels.
It might be tempting to take a quick trip to urgent care for every minor need, but don’t deprive yourself of the power of continuity in your medical care. There’s just no substitute for a trusted primary care professional (PCP) …
Hernias affect more than five million Americans each year. Fewer than 20% of people affected with hernias, however, seek medical treatment for their condition.
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Although some hernias can be managed with …
With the big game just days away, the region is buzzing with excitement. Watching players dominate on the field is a reminder of just how important strength and conditioning are for peak performance. But you don’t have to be a …
January is Cervical Cancer Awareness Month, and the American Cancer Society estimates that about 13,360 new cases of invasive cervical cancer will be diagnosed this year. The good news is that cervical cancer is one of the most preventable and …
The cold and flu season is here. As more people are getting sick, staying prepared is more important than ever. Fortunately, cold and flu season doesn’t have to catch you off guard. By stocking up on essentials and staying vigilant, …