The big game is just a few days away, and it’s not an official party without the snacks. No matter which team you’re rooting for, you’ll want these heart-healthy, tasty options as part of your game plan.
The team at …
8 Ways to Manage Loneliness
Last year, a Meta-Gallup survey found that nearly one in four people worldwide is lonely – sparking conversation about the “loneliness epidemic” and its adverse effects on the health and well-being of our society.
5 Tips to Increase Immunity and Fight Infection
During cold and flu season, we all try to keep ourselves and our loved ones safe and healthy. Fortunately, with a few simple lifestyle changes, you can increase your immunity to fend off illness during the winter – and all …
Understanding HPV: It Can Affect Anyone
Human papillomavirus (HPV) is the most common sexually transmitted infection in the United States. By age 50, approximately 80% of women and men have been infected with some type of HPV, but most people never know that they have the …
Trying to Lose Weight? Don’t Fall for These Myths.
It is that time of season when you may be thinking: “New Year. New You.” Among the most popular new year goals is the pursuit of a healthier, more vibrant lifestyle, which often includes weight loss.
13 Unhealthy Foods That May Surprise You
With the start of the new year, many of us have pledged to pay more attention to what we eat. Adding extra servings of fresh fruits, vegetables, and whole grains to our diets are positive steps. Making good decisions, however, …
Opening Up About ED
Erectile dysfunction (ED) is very common. In the U.S., it is estimated that more than 30 million men are affected by ED each year and, statistically, 1 in 10 men will experience it in their lifetime. Men who are older …
At High-Risk for Lung Cancer? Breathe Easy. Get Screened.
Lung cancer is one of the most common and deadly cancers worldwide. The main risk factor for lung cancer is smoking cigarettes. However, there are screening options available that can help detect lung cancer early, when treatment is most effective.…
Better Food Choices: Halloween Candy Edition
Halloween is a time for spooky costumes, haunted houses, and, of course, mountains of candy. While savoring a sweet treat is a cherished tradition, a few confections are packed with alarming amounts of sugar.
Can You Nap Your Way to Better Health?
Sleep is critical for good health. In a world buzzing with information and endless demands on our time, body, and mind, however, the value of a good night’s sleep often gets buried under the weight of our to-do lists.
Para …