It may not be the most glamorous topic, but let’s talk about your behind-the-scenes hero: your colon. March is Colon Cancer Awareness Month, and it’s a great time to learn how you can keep this essential organ healthy – and …
Don’t Ignore the Physical Signs of Stress
That churning in your stomach may not be from something you ate. It may indicate that you have too much stress in your life.
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When so many of us are overworked, …
5 Tips to Help Avoid Back Pain
An estimated 80% of U.S. adults will experience lower back pain at some point in their lives. It’s the leading cause of disability worldwide.
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Back and neck pain can range from …
How a Healthy Diet Helps Your Brain
We’ve long known that eating our veggies and avoiding processed junk foods is good for our bodies, but we are now learning that making good food choices has even wider health benefits. A mounting body of evidence points to an …
Heart-Healthy Game Day Snacks
The big game is just a few days away, and it’s not an official party without the snacks. No matter which team you’re rooting for, you’ll want these heart-healthy, tasty options as part of your game plan.
The team at …
8 Ways to Manage Loneliness
Last year, a Meta-Gallup survey found that nearly one in four people worldwide is lonely – sparking conversation about the “loneliness epidemic” and its adverse effects on the health and well-being of our society.
5 Tips to Increase Immunity and Fight Infection
During cold and flu season, we all try to keep ourselves and our loved ones safe and healthy. Fortunately, with a few simple lifestyle changes, you can increase your immunity to fend off illness during the winter – and all …
Understanding HPV: It Can Affect Anyone
Human papillomavirus (HPV) is the most common sexually transmitted infection in the United States. By age 50, approximately 80% of women and men have been infected with some type of HPV, but most people never know that they have the …
Trying to Lose Weight? Don’t Fall for These Myths.
It is that time of season when you may be thinking: “New Year. New You.” Among the most popular new year goals is the pursuit of a healthier, more vibrant lifestyle, which often includes weight loss.
Opening Up About ED
Erectile dysfunction (ED) is very common. In the U.S., it is estimated that more than 30 million men are affected by ED each year and, statistically, 1 in 10 men will experience it in their lifetime. Men who are older …