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Alzheimer’s disease is a progressive brain disorder that affects memory, thinking, and behavior. It is estimated that 7.2 million Americans aged 65 and older are living with the disease. Para leer en…
Read the storySummer is the perfect time to embrace outdoor activities and make the most of the pleasant weather. Incorporating heart-healthy activities into our summer routine provides numerous…
With summer just around the corner, calendars are starting to fill up with BBQs, pool parties, beach picnics, and other warm-weather gatherings. While these events are…
It happens in an instant—a fall at home, a bike crash on a sunny afternoon, a distracted driver blowing through a red light. In those moments,…
A transient ischemic attack (TIA), often referred to as a "mini stroke," is a temporary blockage of blood flow to the brain. Even though symptoms disappear…
Note: Some of the recommendations in this article may have to be modified for people with diabetes. Always speak to your health care provider before making…
When most people hear “core strength,” they might immediately think of six-pack abs, but a strong core is much more than just looks. A strong core…
As the weather warms up and flowers and trees begin to bloom, many of us are excited to spend time outdoors. However, for the millions of…
You know exercise is good for you, but when’s the best time to break a sweat? Some swear by morning workouts for an energy boost, while…
March is Colon Cancer Awareness Month, and it’s a great time to learn how you can keep this essential organ healthy – and reduce your risk…
