Two weeks ago, Cooper University Hospital sponsored a contest for the most creative stories, strategies or tips from readers on how they minimize their holiday stress. The three winners were notified on Friday, December 11, 2009, and each received a …
For many of us, the holiday season begins with a deadline-driven “to do” list that includes more chores, tasks, social obligations and financial outlay than we normally face in our already busy lives. The added pressures can leave us feeling …
With the Thanksgiving holiday ushering in a season of festivities and feasting, watching your weight can become more of a challenge. Controlling your intake of fat, sugar and calories becomes harder still when the season’s traditions call for home-baked goodies, …
The holidays are a time to celebrate, give thanks and reflect. They are also a time to pay special attention to your health. Physicians at Cooper University Hospital, in accordance with the Centers for Disease Control and Prevention, recommend that …