March is Colon Cancer Awareness Month, and it’s a great time to learn how you can keep this essential organ healthy – and reduce your risk of colon cancer.
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You may …
Cooper at Rizzieri’s Health and Wellness Dinner Series
Join us for this free series where Cooper University Health Care physicians discuss key health topics. From gut health to cancer screenings and weight management, these sessions offer valuable insights to help you take charge of your well-being.
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Don’t Let Daylight Saving Time Steal Your Sleep
Are you dreading the lost hour of sleep this weekend? While “springing forward” for daylight saving time can leave you feeling groggy, the good news is that longer daylight hours can boost mood, energy, and vitamin D levels.
One Little Known Key to Lifelong Health
It might be tempting to take a quick trip to urgent care for every minor need, but don’t deprive yourself of the power of continuity in your medical care. There’s just no substitute for a trusted primary care professional (PCP) …
What Is a Hernia and Am I at Risk?
Hernias affect more than five million Americans each year. Fewer than 20% of people affected with hernias, however, seek medical treatment for their condition.
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Although some hernias can be managed with …
Step Up Your Game: Strength Training Tips for Every Age
With the big game just days away, the region is buzzing with excitement. Watching players dominate on the field is a reminder of just how important strength and conditioning are for peak performance. But you don’t have to be a …
5 Things to Know About Cervical Cancer
January is Cervical Cancer Awareness Month, and the American Cancer Society estimates that about 13,360 new cases of invasive cervical cancer will be diagnosed this year. The good news is that cervical cancer is one of the most preventable and …
8 Items to Have on Hand to Treat Colds and Flu
The cold and flu season is here. As more people are getting sick, staying prepared is more important than ever. Fortunately, cold and flu season doesn’t have to catch you off guard. By stocking up on essentials and staying vigilant, …
The Salty Truth: Hidden Sodium in Everyday Foods
When most people think about eating healthier, they tend to focus on cutting calories or reducing fat. While those are important steps, there’s another sneaky culprit that can derail your health goals: sodium. Often overlooked, sodium hides in many foods …
5 Things Your Nurse Wishes You Knew About Your Care
Whether you’re visiting a Cooper University Health Care outpatient office for a routine check-up or experiencing a health challenge that requires hospitalization, nurses are often your first point of contact.
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“Cooper …