The cold and flu season is here. As more people are getting sick, staying prepared is more important than ever. Fortunately, cold and flu season doesn’t have to catch you off guard. By stocking up on essentials and staying vigilant, …
The Salty Truth: Hidden Sodium in Everyday Foods
When most people think about eating healthier, they tend to focus on cutting calories or reducing fat. While those are important steps, there’s another sneaky culprit that can derail your health goals: sodium. Often overlooked, sodium hides in many foods …
5 Things Your Nurse Wishes You Knew About Your Care
Whether you’re visiting a Cooper University Health Care outpatient office for a routine check-up or experiencing a health challenge that requires hospitalization, nurses are often your first point of contact.
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7 Ways to Stay Healthy When You Fly
As the holiday season approaches, millions of people are preparing to travel, many by air, to visit family and friends. But as joyful as holiday gatherings can be, this time of year brings added challenges for staying healthy—especially during the …
Protecting Your Lungs From Wildfire Smoke
As small wildfires spread across southern New Jersey, their smoke is bringing with it significant respiratory risks. Wildfire smoke contains tiny particulate matter that can infiltrate deep into the lungs, triggering respiratory problems and worsening existing conditions.
How to Choose Shoes That Keep Your Feet Happy
A pair of shoes can complete an outfit, express your personality, or make you the envy of friends— but they can come at a cost beyond the cash register? Choosing shoes for style while ignoring fit, support, and comfort can …
6 Ways to Help Keep Diabetes At Bay
November is National Diabetes Month. Odds are you know someone who has diabetes or prediabetes. The incidence of diabetes continues to rise, with an estimated 10% of the U.S. population living with the condition. Of those people who have diabetes, …
5 Colonoscopy Myths – Busted!
Colonoscopy is the most effective tool for detecting colon cancer early, yet many people put off this important screening because of common misconceptions. Whether it’s fear of pain or confusion about the preparation, these common myths can prevent individuals from …
Uncovering Clues to Cancer: Is Genetic Testing for You?
Despite advances in screening and treatment, cancer continues to affect millions of people worldwide. Cancer remains the second leading cause of death in the U.S. — only heart disease takes more lives.
Essential First-Aid Kit Items for Every Home
A minor cut while prepping dinner, a burn from hot coffee, a stubbed toe, a bee sting. Accidents can happen at any time, so having a well-stocked first aid kit at home is essential for peace of mind. In moments …