Chances are, either you or someone you know plays pickleball. This easy-to-learn social sport is a good low-impact exercise and one of the fastest-growing sports in the U.S.
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The Sports & …
Should You Take the (Cold) Plunge?
Do you know that slightly breathless feeling you get when a cold gust of air hits you in the face? Imagine how you would react if your entire body were exposed to that bracing, icy gust at the same time. …
Understanding Prostate Cancer: Why Screening Matters
Prostate cancer is a serious disease, but most men diagnosed with prostate cancer do not die from it. It is often highly treatable, especially when detected early. Let’s break down what prostate cancer is, how it’s treated, and why screening …
Cleaning Tips for an Allergy-Free Home
Spring has sprung! While the season brings blooming flowers and warmer weather, it can also usher in a wave of allergy woes for many. In spring, pollen counts rise, and dust mites stir from their winter slumber. But before you …
Do’s and Don’ts to Combat Colon Cancer Risk
It may not be the most glamorous topic, but let’s talk about your behind-the-scenes hero: your colon. March is Colon Cancer Awareness Month, and it’s a great time to learn how you can keep this essential organ healthy – and …
Don’t Ignore the Physical Signs of Stress
That churning in your stomach may not be from something you ate. It may indicate that you have too much stress in your life.
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When so many of us are overworked, …
5 Tips to Help Avoid Back Pain
An estimated 80% of U.S. adults will experience lower back pain at some point in their lives. It’s the leading cause of disability worldwide.
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Back and neck pain can range from …
How a Healthy Diet Helps Your Brain
We’ve long known that eating our veggies and avoiding processed junk foods is good for our bodies, but we are now learning that making good food choices has even wider health benefits. A mounting body of evidence points to an …
Heart-Healthy Game Day Snacks
The big game is just a few days away, and it’s not an official party without the snacks. No matter which team you’re rooting for, you’ll want these heart-healthy, tasty options as part of your game plan.
The team at …
5 Tips to Increase Immunity and Fight Infection
During cold and flu season, we all try to keep ourselves and our loved ones safe and healthy. Fortunately, with a few simple lifestyle changes, you can increase your immunity to fend off illness during the winter – and all …