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Weight Management

Simple Substitutes Can Make Holiday Eating Healthier, Stress Free

November 21, 2017 Leave a Comment

Whether you’ve been sticking to a healthier eating plan all year or plan to embark on one, the holiday season can present a speed bump for many people. People often feel like they only have two choices:  throw all your …

Posted in: Cooper Connections Tagged: Cooper Center for Metabolic and Bariatric Surgery, Holiday, holiday stress, Weight loss, Weight Management

Hoping to Shed That Holiday Weight-Gain? Here’s how…

January 1, 2008 Leave a Comment

Shed that Holiday Weight Gain, the Healthy Weigh!“Eat less by eating more; it’s the Holy Grail of dieting,” said registered dietitian Angela Shaw, D.T.R., coordinator of “The Healthy Weigh” weight management program offered at Cooper University Hospital locations throughout South Jersey.…

Posted in: eHealth Connection Tagged: Obesity, The Healthy Weigh, Weight Management

The Trick to Eating Halloween Treats is More than Just Moderation

October 1, 2007 Leave a Comment

Before you dip into that stash of Halloween candy hanging around the house or at the office, consider this: One “fun size” Baby Ruth candy bar contains 130 calories and seven grams of fat.

Eat four of them, and you’ve …

Posted in: eHealth Connection Tagged: nutrition, The Healthy Weigh Program, Weight Management

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