Whether you’ve been sticking to a healthier eating plan all year or plan to embark on one, the holiday season can present a speed bump for many people. People often feel like they only have two choices: throw all your …
“Eat less by eating more; it’s the Holy Grail of dieting,” said registered dietitian Angela Shaw, D.T.R., coordinator of “The Healthy Weigh” weight management program offered at Cooper University Hospital locations throughout South Jersey.…
Before you dip into that stash of Halloween candy hanging around the house or at the office, consider this: One “fun size” Baby Ruth candy bar contains 130 calories and seven grams of fat.
Eat four of them, and you’ve …