It might be tempting to take a quick trip to urgent care for every minor need, but don’t deprive yourself of the power of continuity in your medical care. There’s just no substitute for a trusted primary care professional (PCP) …
What Is a Hernia and Am I at Risk?
Hernias affect more than five million Americans each year. Fewer than 20% of people affected with hernias, however, seek medical treatment for their condition.
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Although some hernias can be managed with …
Step Up Your Game: Strength Training Tips for Every Age
With the big game just days away, the region is buzzing with excitement. Watching players dominate on the field is a reminder of just how important strength and conditioning are for peak performance. But you don’t have to be a …
5 Things to Know About Cervical Cancer
January is Cervical Cancer Awareness Month, and the American Cancer Society estimates that about 13,360 new cases of invasive cervical cancer will be diagnosed this year. The good news is that cervical cancer is one of the most preventable and …
8 Items to Have on Hand to Treat Colds and Flu
The cold and flu season is here. As more people are getting sick, staying prepared is more important than ever. Fortunately, cold and flu season doesn’t have to catch you off guard. By stocking up on essentials and staying vigilant, …
The Salty Truth: Hidden Sodium in Everyday Foods
When most people think about eating healthier, they tend to focus on cutting calories or reducing fat. While those are important steps, there’s another sneaky culprit that can derail your health goals: sodium. Often overlooked, sodium hides in many foods …
5 Things Your Nurse Wishes You Knew About Your Care
Whether you’re visiting a Cooper University Health Care outpatient office for a routine check-up or experiencing a health challenge that requires hospitalization, nurses are often your first point of contact.
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“Cooper …
7 Ways to Stay Healthy When You Fly
As the holiday season approaches, millions of people are preparing to travel, many by air, to visit family and friends. But as joyful as holiday gatherings can be, this time of year brings added challenges for staying healthy—especially during the …
Protecting Your Lungs From Wildfire Smoke
As small wildfires spread across southern New Jersey, their smoke is bringing with it significant respiratory risks. Wildfire smoke contains tiny particulate matter that can infiltrate deep into the lungs, triggering respiratory problems and worsening existing conditions.
How to Choose Shoes That Keep Your Feet Happy
A pair of shoes can complete an outfit, express your personality, or make you the envy of friends— but they can come at a cost beyond the cash register? Choosing shoes for style while ignoring fit, support, and comfort can …