Staying healthy as we age is not just about adding years to your life; it’s about adding life to your years. From enhancing your quality of life to reducing the risk of chronic illnesses, the benefits of making health a …
The Future of Women’s Health: Insights and Innovations
Empower your health and well-being with a day full of expert-led discussions, creative healing workshops, and practical tools designed just for you. From the latest advances in cancer care to stress-busting techniques, you’ll find valuable insights to support your health …
5 Reasons to Get a Mammogram
Breast cancer is the most common cancer diagnosed in women, with about one in eight women (roughly 13%) in the U.S. expected to develop it during their lifetime. For women with an average risk, MD Anderson Cancer Center at Cooper…
What You Need to Know About Kidney Stones
People who have suffered from kidney stones rarely forget the experience.
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The tiny—and sometimes not-so-tiny—masses form quietly in the kidney. They usually don’t cause pain until they move around within the …
Understanding and Treating Hair Loss
Many of us may experience temporary or permanent hair loss at some point in our lives. There are many types of hair loss. Some types are preventable or can be treated. Other types are permanent.
Avoid Portion Distortion: Tips for Mindful Eating
Value meals, free refills, supersizing, and add-ons. It seems as if our favorite restaurants – especially those serving fast food – are constantly offering us ways to get “more” for our money.
How To Protect Yourself From Common Plant Irritants
As summer unfolds, many of us find ourselves basking in the great outdoors—gardening, hiking, camping, and diving into countless adventures. Immersing ourselves in nature is a fantastic way to boost our physical and emotional well-being. However, some of …
Are Prebiotic Sodas a Healthy Choice or Marketing Ploy?
In recent years, “gut health” has been a hot health topic. Therefore, it is no surprise that hundreds of new products have emerged promising consumers better gut health, digestion, and a healthier immune system.
Is It Safe to Exercise in the Heat? Tips to Keep You Cool
Whether you are playing volleyball on the beach or power walking through your neighborhood, exerting yourself when temperature and humidity are high can raise your core temperature to dangerous levels. If you are not careful, fun in the sun can …
Hot Weather Hydration Hacks
Proper hydration is an essential part of maintaining good health, especially during the warmer months.
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Drinking plenty of fluids each day is the key to staying hydrated. Not only does staying …